R7

5.0

126 ratings

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Level 2 Local Expert

A good gym, lots of gym equipment, the only drawback is a couple of unqualified trainers. I highly recommend not contacting coach Konstantin, he is absolutely not qualified, does not know the correct technique of performing exercises and does not monitor how these exercises are performed by his wards. His training programs are also questionable, based on my observations and communication with his former clients, I draw this conclusion. It's painful to watch how a poor inexperienced girl bumps her lumbar region, and the "coach" adds more weight. The feeling that he doesn't care if the client gets hurt, I'm already silent about any result. I hope the hall's management will pay attention to this.

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Точка Массажа

Level 13 Local Expert

A good gym, comfortable exercise equipment, you can feel the muscles working out, excellent trainers! There are polite girls at the reception, there is a bar with protein shakes and other sports drinks!

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Потреб надзор

Level 22 Local Expert

The trainers are good, the exercise equipment is in good condition, and the men's showers are equipped with current watering cans without shower mounts, although they have recently been renovated. The prices for services are too high

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Виктория

Level 13 Local Expert

The club is poorly monitored. The mats in the back are dirty, the floors are dusty. It's not comfortable doing yoga, to put it mildly. Music from the gym can be heard in the small ass, it gets in the way. And when you're lying on the floor in a shavasan, and a barbell is thrown on the floor in the gym, it feels like the building is going to collapse with you lying down. The showers smell musty. The lockers in the locker room are not comfortable, there are always problems with the cameras. The club has not been in a premium format for a long time.

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Владимир

Level 3 Local Expert

Personally, for me, the best gym, a lot of exercise equipment, and high-quality ones that are practical, you can do both basic and multi-part exercises, comfort, and most importantly, cleanliness, both in the locker rooms and in the gym itself, a huge area and at the same time a lot of exercise equipment that do not interfere with each other, a girl at the reception a special pleasure, friendly and pleasant.

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Андрей Свердлов

Level 7 Local Expert

Good facilities, I visit very often. They are pleasantly welcomed at the reception, the hall is clean and there are a lot of exercise equipment.

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Оксана Чеботарёва

Level 7 Local Expert

First of all, I would like to praise the coaches and administrators. Respect, responsiveness, openness, and confidence radiate from them. It's nice to come and see such people Everything else is not even that important Although all the simulators are modern, in good condition. The hall is neat, shower, locker room, clean and pleasant to use Having recently broken the shower, I went up and told the administrator, next time everything was already working It's nice, a wonderful place, I recommend it

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Елена С.

Level 3 Local Expert

There is everything you need for sports, a cardio zone, free weights, good exercise equipment, good trainers, especially group programs on Mondays, Wednesdays and Fridays at 17:30 and 18:30. Coach Suprun Elena, I highly recommend you as a coach of group programs and a gym.

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Станислав В.

Level 27 Local Expert

With a very affordable price tag, an excellent set of equipment and weights, excellent cardio equipment, spacious locker rooms and showers. All the equipment is professional, Safe and Hoist. A large number of pancakes, a dumbbell range from 1 to 55 kg. One of the huge advantages at the moment is the availability of one-time and "business trip" (for 14 days) subscriptions in addition to other tariffs. There is no pool, but in this case it does not spoil the impression much.

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Кирилл

Level 9 Local Expert

A decent gym, lots of exercise equipment. There is a travel rate of 1000 rubles for 2 weeks. One-time visit 300 rubles. There are also other tariffs. I am attaching the current contacts.

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Виктор Юрьевич

Level 6 Local Expert

Great gym. It's cool in summer, warm in winter. It is always clean and pleasant music is playing.

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Кирилл Гайдай

Level 10 Local Expert

Everything is at the highest level! Clean, beautiful and pleasant. Great coaches, staff, a lot of everything and for every taste

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Глеб П.

Level 2 Local Expert

The gym is basically good, a lot of equipment and so on, but it's not very pleasant to practice when all the dumbbells are scattered everywhere, as well as one trainer took off the ass of a girl who walked on a treadmill in tik tok (more than sure without asking about it)

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Максим Ч.

Level 4 Local Expert

I visited more often in winter, but I don't want to in summer yet. A normal club, a lot of exercise equipment, spacious, there are a lot of people at the time, but somehow everything is distributed. There are no queues. I have only a positive opinion. It is very convenient that an adequate price for a one-time visit.

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михаил кулаков

Level 13 Local Expert

For me, it's a great hall. Simulators are not killed and there is an abundance for all muscle groups. Clean, atmospheric.

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Светлана Разина

Level 8 Local Expert

I only go to the sauna complex at R7. The gym is very small, it's not comfortable to practice.

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Стелла Зубкова

Level 16 Local Expert

A wonderful club! Modern simulators, experienced trainers, excellent service. You can choose a program and classes to suit your taste. Flexible pricing system. I recommend it!

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Руслан Теунов

Level 20 Local Expert

A good gym, excellent exercise equipment, well-organized, there are many options, from one class to subscriptions

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Andex

Level 8 Local Expert

A great club, there is everything for a good workout. Exercise equipment, lighters, music.

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Константин Крбк

Level 3 Local Expert

It's a very good wellness club, and it's the best place I've ever seen.