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About game
The application "Gymnastics for the neck" is developed on the basis of the Shishonin technique and is designed to conduct effective neck training at home. The workout consists of three parts - warm-up, neck exercises and stretching. Workouts are conducted without music, which allows you to focus on doing exercises and achieve better results.
How to play
The training consists of three parts, which must be performed sequentially one after the other:
1. Warm up
2. Neck exercises
3. Stretching
Each exercise is accompanied by a picture showing the correct technique and a description of the exercise.